Low carbohydrates in the body lead to many health problems, so be careful to pay attention to the signs of low carbohydrates in the body.
While having too many carbohydrates in your diet can harm your health and cause weight gain, eating too few will have many negative effects on your health as well.
Therefore, you must be careful to eat the appropriate amounts of carbohydrates that your body needs, and let us learn about the most important signs of low carbohydrates in the body:
Signs of low carbohydrates in the body
Below we review the most prominent and important signs of low carbohydrates in the body:
1. Not losing weight
There is a common belief that if you don't eat carbohydrates it will help you burn fat and lose weight.
But in fact, carbohydrates are necessary to maintain the body's metabolism, thus stimulating the burning process.
Therefore, a severe decrease in the amount of carbohydrates will lead to slow and difficult disposal of excess weight, even with exercise.
Also, any weight loss in the beginning is mostly water, not body fat.
2. Feeling tired and exhausted
Another sign of a decrease in carbohydrates in the body from the normal level, as this causes a change in blood sugar levels.
Fluctuating sugar levels can lead to headaches, severe headaches, inability to concentrate and a constant feeling of lethargy.
Energy and activity levels decrease throughout the day, making it difficult to perform daily tasks normally.
3. Cravings for sugar
The low level of carbohydrates in the body causes an increase in the desire to eat sugars even after eating a lot of food. After eating lunch, you will feel that you need a piece of candy.
That is why the inclusion of carbohydrates in daily meals will ensure that you do not feel an intense need for sugars.
4. Digestive problems
Foods that are high in carbohydrates are rich sources of fibre, which helps in moving the contents of the intestines easily.
This means that the lack of carbohydrates leads to constipation and digestive disorders, which causes a feeling of discomfort.
5. Bad breath
The low level of carbohydrates in the body is also associated with bad breath, because the body makes ketones when it does not find carbohydrates, which is an alternative source for burning fats in the body, as it begins to burn accumulated fats.
These ketones have a distinctive smell, and some of them will be secreted through saliva, resulting in an unpleasant odor in the mouth.
6. Other signs of low carb in the body
Other signs also include:
- Nausea.
- dizziness;
- Drought.
- Anorexia.
The most prominent foods rich in healthy carbohydrates
Healthy carbohydrates can be obtained through a wide range of foods, most notably:
- Cranberries: You should take care to eat a portion of cranberries daily because it contains many important nutrients, such as: fiber and antioxidants.
- Bananas: One of the most popular fruits for adults and children. Bananas contain fiber in addition to vitamin B6, thus providing the body with energy and protecting it from diseases.
- Sweet potatoes: It is recommended to eat sweet potatoes without removing the skin because they contain fiber, in addition to carotenoids, vitamin C, potassium, and protein.
- Quinoa: It is also possible to supply the body with carbohydrates by eating quinoa, and some ingredients can be added to make it a delicious and integrated meal, such as: curry and lemon.
- Corn: Because it is a whole grain, it is rich in carbohydrates and fiber, whether it is yellow corn or popcorn corn, which is characterized by low calories.
- Oatmeal: It is preferable to eat unsweetened oatmeal to obtain its benefits without gaining weight, as it is rich in large amounts of fiber and helps maintain health.
- Legumes: One of the foods that should be included in the list of daily meals because they contain carbohydrates and fiber, most notably beans and beans.
- Yellow watermelon: You can also get carbohydrates and fiber from the yellow watermelon, which is characterized by its delicious taste and low calories.